Functional Movement Screen for Athletes
The functional movement Screen (FMS) is a quick screening tool designed to identify compensatory movement patterns that are indicative of increased injury risk and inefficient movement that causes reduced performance. We do this by looking at 7 specific full body movements and the stability, coordination and mobility with which they are performed.
Contact us if you would like us to come out to a practice and perform a FMS for your local High School, Travel or Intramaural sports team. We can compile the data we find from your athletes and create a stretching or strengthening program that targets the most common areas at risk for injury for your team. This can then be incorporated into your teams warm up or cool down to decrease the risk of injury.